Great for plyometrics, functional fitness, and performance training, the ProForm Medicine Ball will help you build and tone muscle, increase endurance and improve cardiovascular health. This dynamic training tool is the perfect addition to any home gym, and can be easily integrated into any workout; whether you’re performing lunges, push-ups, squats, or shoulder raises, this medicine ball can build strength in your arms and legs, engage your abs and condition your core. A textured non-slip surface makes this medicine ball easy to grip, even as your workout intensifies.